Solo Sweat Challenge

Burn it with a combination of a combination of strength and conditioning.

Get in shape with a mix of exercises ranging from strength, flexibility, core strength and agility.

All of this from the comfort of your home.

TRAINING

Functional Body Movements
Core Strengthening
Stretching & Mobility
Weight Training
Heart Rate Training
Burn upto 700kCals

PROGRAMME

Monday to Friday
6:30pm IST Onwards
Live Classes on Zoom
60 Mins Sessions
Workout from any location
Mix of daily workouts

EQUIPMENT

Weights (1,3,5,7.5 kgs)
Kettle Bell (8kg)
Ankle Weights (0.5 and 2 kgs)
Resistence Tube Set
Booty Band Set
Mat & Stepper or Step Deck
Heart Rate Monitor (optional)

Register Now @ INR 3500/-

DISCLAIMER

Solo Sweat Challenge cannot be joined in the middle of the season. Payments made before the start of the season as mentioned above, would be valid only for that season.

Kindly arrange for the equipment before joining the class. In case of any questions relating to the equipment, you may connect with us at the details below.

You will receive a link for the virtual class on the email used at the time of checkout. In case of any issues or questions please connect with us at baqar@topspinindia.com or WhatsApp us at +91466 48833.

Please refer to terms and conditions & membership policies for more details.

TESTIMONIALS

“I am at such an age that I need to be careful about my body and Baqar is someone who guides you with proper training.”

SUNIEL SHETTY

Bollywood Celebrity & Fitness Enthusiast

“Baqar transformed me in one of the toughest days of my life. In 45 days, he made me loose 9 kgs for my movie Blue where I was an underwater sea diver.I call him Baqar Mia (My Little Bro).”

SANJAY DUTT

"I had exactly one month to loose all the fat and it was Baqar who helped me get in shape."

NEIL NITIN MUKESH

“We all call Baqar as the “Spin Master Baqar” and the way he trains is like an Army officer. I puked twice in my first lesson.”

RITEISH DESHMUKH

Bollywood Celebrity

“Baqar is someone who got this heart rate monitor concept to the country and one must follow his training pattern. It's absolutely correct. He trains not hard but smartly.”

MILIND SOMAN

Bollywood Celebrity & Fitness Enthusiast

“This is one of the best cardio sessions I’ve had and specially when I have to transform my body according to the special character for my upcoming movie, Love Story 2050.”