Burn it with a combination of a combination of strength and conditioning.

Get in shape with a mix of exercises ranging from strength, flexibility, core strength and agility.

All of this from the comfort of your home.
TRAINING

Functional Body Movements
Core Strengthening
Stretching & Mobility
Weight Training
Heart Rate Training
Burn upto 700kCals

PROGRAMME

Monday to Friday
6pm IST Onwards
Live Classes on Zoom
60 Mins Sessions
Workout from any location
Mix of daily workouts

EQUIPMENT

Weights (1,3,5,7.5 kgs)
Kettle Bell (8kg)
Ankle Weights (0.5 and 2 kgs)
Resistence Tube Set
Booty Band Set
Mat & Stepper or Step Deck
Heart Rate Monitor (optional)

DISCLAIMER

Solo Sweat Challenge cannot be joined in the middle of the season. Payments made before the start of the season as mentioned above, would be valid only for that season.

Kindly arrange for the equipment before joining the class. In case of any questions relating to the equipment, you may connect with us at the details below.

You will receive a link for the virtual class on the email used at the time of checkout. In case of any issues or questions please connect with us at baqar@topspinindia.com or WhatsApp us at +91466 48833.

Please refer to terms and conditions & membership policies for more details.

@baqarnasser

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